All of these perfect health recipes consist of mostly whole natural foods that provide proper nutrients necessary for perfect health. The only way to attain perfect health is by learning to love foods that love you back. Foods that love you are natural whole foods that contribute to your well-being~ fruits, vegetables and whole grains that make your body strong, fight illness, give you glowing skin, beautiful complexion, and enable your body to function properly! With these recipes your taste buds will be restored and you will find that natural foods taste even better than the refined chemically processed foods that when eaten excessively give you sickness, weight gain, discomfort and despair. Natural foods restore your body, give you energy, slow the aging process, and contribute to your overall perfect health, keeping you happy and healthy! Feel free to share any of your perfect health recipes on the Change It Up Community page at Change It Up Program Facebook. This is a supportive community where we can all help each other in our journey towards perfect health!