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PERFECT HEALTH BREAKFASTS

VEGGIE PITA OMELET

Enjoy this any time of the day because it’s filled with B-vitamin-rich eggs, antioxidant-loaded veggies, heart-healthy fat, and whole-grain fiber, which all adds up to lasting energy.

Ingredients:

  • 1 egg
  • 1 egg white
  • olive oil
  • spinach
  • mushrooms
  • whole grain pita
  • raw leafy greens
  • garlic powder.

Warm 2 teaspoons olive or grapeseed oil in a frying pan over medium heat. Beat together 1 egg, 1 egg white, and 1 splash water in a bowl and pour into pan. Cook 1 to 2 minutes, until nearly set. Add 1/2 cup each chopped spinach and mushrooms and cover pan for another 2 to 3 minutes, or until eggs are done to your liking. Fold eggs over and place in whole-grain pita, add raw leafy greens (if desired), and sprinkle with seasonings garlic powder or no-salt veggie seasoning.

PREPREPARED YOGURT

Take 6 oz. soy yogurt and mix in ¼ cup old-fashioned oats. Put it in the fridge, and the next morning add ¼ to ½ cup of any kind of fruits and nuts you desire. Instant breakfast.

MOCHA MORNING SHAKE

Take 1 cup strong teccino or yerba mate tea, 2 tbsp cacao powder,1 handful of raw almonds, Stevia to taste, 1 tbsp vanilla extract, 2 heaping tbsp plant-based protein powder (ideally chocolate flavor), 1 tbsp ground flaxseed (optional). Blend ingredients and enjoy!

PERFECT PARFAIT

Soy yogurt, fruit, granola. Soy yogurt, fruit, granola. repeat. Done.

NIGHT BEFORE OATS

Variations abound for overnight oats with chia seeds, but the simple recipe is to mix about a third- to a half-cup of old-fashioned oats with a couple tablespoons chia seeds and ¾ cup of almond milk. Refrigerate overnight, then when the morning greets you, add fruit, nuts, or your favorite dried or fresh fruit for no-cook breakfast yumminess.

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