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Guided Meditation

The choices we make in what we do and what we eat are not the only underlying cause of weight issues. There is a deeper cause that powerfully affects our choices, which causes us to compulsively eat or starve, or exercise obsessively or not at all. That cause is our separation from Spirit. Behaviors that help us get through the day and numb our pain have become a defense mechanism, but they also isolate us from the healing we need. When we address the deeper issues by reconnecting to a power greater than ourselves it becomes easier to make lasting changes in our behavior. We don’t need to take refuge in food. When we work from this deeper level we remember who we really are, we shift from fear to love. So many of us berate ourselves with negative thoughts of lack and limitation. We think we are not good enough, smart enough, pretty enough or thin enough. We criticize and hate our bodies. These guided meditations will help to reprogram your mind by turning those negative thoughts into positive affirmations helping to shift your perception from fear to love.

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They will allow you to reconnect to your true self, open your heart and access your inner peace and wisdom, the still small voice that is always there but easily drowned out by the outer world and distracting thoughts. When we pay attention to our inner voice we can detect problems in their earlier stages and resolve them quickly. True lasting weight loss is a byproduct of this deeper healing. Our spiritual fitness is just as important as our physical fitness. The same way our body loses strength and gains weight when we do not maintain a healthy diet and exercise program, if we do not maintain our spiritual practice we lose connection to Spirit, slip back into fear mind and are no longer conscious. Taking necessary steps to keep in fit physical and spiritual condition is essential to having true peace, and a beautiful body that reflects a healthy mind and spirit. Combining these guided meditations with a healthy diet and the Change It Up workouts will get you in the best shape of your life, inside and out, with permanent long lasting results.

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